At Home Personal Training– Prolific Motion is proud to provide personal training in your home at no extra charge to the client. While working on your recovery, we want you to feel comfortable and maintain minimal distractions and maximum comfort.
Fall Prevention
Fall Prevention Program- With our knowledge of safety, balance and stability we can advise and train anyone how to lead a safe and healthy independent lifestyle. By working in the home of the client we can spot trouble areas that might affect the safety of their environment. For example rugs should be removed from any area that is frequently walked. For instance between the bed and the bathroom. Also the presence of a grab-bar beside the commode would ensure a platform for stability that can reduce the risk of falls.
Post Physical Therapy– Our Trainers are extensively versed and knowledgeable in the aspects of personal training post injury that would require physical therapy. We communicate directly with the previous or current Physical Therapist assigned to your injury or previous injury. We work in coordination with their program to optimize your chances at a successful recovery
Group Training- Each of our trainers is equipped to manage the personalized training of a group class of up to 20 people. We will provide strength, cardiovascular, balance, stability and core strength training in a safe and fun environment. We advise and hold regular classes at assisted living facilities to ensure that the maximum number of people can live a more comfortable independent lifestyle.
‘Movement for Life’
Quality of life coach- Each one of our staff members is enriched with a sense of understanding the core values of life. This understanding nurtures a caring aspect of therapy that is most beneficial to the client and our employees.